My therapeutic approach is deeply rooted in attachment theory and trauma-informed care, with a foundational belief in the healing power of God’s love. I integrate evidence-based therapies such as Cognitive Behavioural Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, and Internal Family Systems, while inviting the presence and guidance of the Holy Spirit throughout the healing journey. This combination of psychology and faith creates a holistic space where spiritual and emotional growth happen hand in hand.

I desire to foster a safe, trusting, and compassionate therapeutic relationship where God’s grace is evident and transformational. I am passionate about supporting individuals as they strengthen emotional regulation, manage stress, and cultivate self-compassion through the lens of faith. Together, we can explore identity, integrate scripture and psychology, and process through anxiety, depression, grief, and shame. My prayerful goal is to walk alongside clients as they experience renewed hope, deeper connection, and wholeness in Christ.

I absolutely love when I get to walk alongside people as they begin to see themselves more clearly through the truth of who God says they are. I have a deep understanding of struggles with identity, self-doubt, and the tension between who we are and the person God created us to become. I bring a perspective that blends faith and therapy, helping clients connect their inner strength with God’s guidance and grace.

My approach is relational, warm, and highly personable. I aim to foster connection—not only between you and me in the therapeutic relationship, but also between you and God, yourself, others, and the world around you. I view therapy as a sacred partnership, creating a safe, trusting space where healing, growth, and transformation can unfold. Together, we can uncover your resiliency, develop your inner wisdom, and take steps toward living more freely and fully as the person you were created to be. Being invited into this journey is a true privilege and one of the greatest joys of my work.

• MA in Counselling Psychology, Trinity Western University

• Mindfulness-Based Cognitive Therapy Certificate 

• Couples Counselling: Models and Interventions Certificate 

• Training in Gottman’s Couples Counselling  

• Treatment of Trauma and the Internal Family Systems Model 

• Emotionally Focused Therapy Certificate 

• Sessions are generally 2 hours in length

• $150/hr

Outside of work, I’m a wife and mom who enjoys walks, hot coffee, deep conversations and quiet moments. My two curious young sons keep life full of surprises, and I delight in seeing the world through their eyes while learning right alongside them. When I can, I like to read, garden, play pickleball and crib—and engage in the occasional strategic board game – partly for fun, but mostly to keep my husband on his toes!